Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

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Actors: Anne Pringle Burnell DVD Release Date: May 25, 2010 Directors: David Sommerfeld Format: Multiple Formats, Color, NTSC Language: English Number of discs: 1 Rated: NRNot Rated Region: Region 1 (U.S. and Canada only. Read more about DVD formats.) ... Show moreRun Time: 34 minutes Studio: Spectrum Music and Video

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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
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