Mental Health

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It Didn't Start with You: How Inherited Family Trauma Shapes Who We are and How to End the Cycle


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Emotional Intelligence: Why It Can Matter More Than IQ


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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT


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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry


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Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential


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Feeling Good: The New Mood Therapy


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The True Believer: Thoughts on the Nature of Mass Movements (Perennial Classics)


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Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential


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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts


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I Hate You--Don't Leave Me: Understanding the Borderline Personality


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The How of Happiness: A New Approach to Getting the Life You Want


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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment


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How to Be Happy (Or at Least Less Sad): A Creative Workbook


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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma


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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems


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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)


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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home


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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder


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How Will You Measure Your Life?


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Love's Executioner: & Other Tales of Psychotherapy


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A Woman's Way through the Twelve Steps


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The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life


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The Feeling Good Handbook


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Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself


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Feeling Good: The New Mood Therapy


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The Highly Sensitive Person's Workbook


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Willpower: Rediscovering the Greatest Human Strength


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Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature


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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)


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Feel the Fear . . . and Do It Anyway


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Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror


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Flourish: A Visionary New Understanding of Happiness and Well-being


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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder


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Emotional Intelligence: 10th Anniversary Edition; Why It Can Matter More Than IQ


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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms


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The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life


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Reset Your Child's Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time


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Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life


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Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship


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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives


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More Attention, Less Deficit: Success Strategies for Adults with ADHD


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Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)


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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (Guilford Self-Help Workbook)


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When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder


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A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal


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14,000 Things to Be Happy About.: Newly Revised and Updated


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Sometimes I Act Crazy: Living with Borderline Personality Disorder


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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)


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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life


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